Nutrition & Training - Stcfit Coaches Corner

Is cardio "bad" for any specific pursuit/goal? Or are you approaching it in a sub-optimal way? Tune in with special guests Denis & Lewi from Robur Strength and Conditioning! https://instagram.com/RoburSandC This week's topics: 1. Does crossfit deserve the bad rap? 5:04 2. You can be big, strong, fit & fast 15:43 3. Genetics and PEDs in elite sports 26:53 4. Juggling strength & conditioning 32:23 5. Finding your goals & your limits 50:19 6. Want the reward or the process? 57:15 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!