Nutrition & Training - Stcfit Coaches Corner

From the barbell to the track, weekly benders to getting a mortgage... how do you see your training and business evolving as your life progresses? This week's topics: 1. Making important life changes 10:31 2. Barbells to long-distance runs 26:28 3. Shifting training modalities 33:01 4. The responsibility of influence 42:38 5. Some projects we're cooking up 49:19 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!