The Enterprise Fitness Podcast

Jonny Bowden, The Rogue Nutritionist Unplugged: How To Eat & Think Yourself Healthy Guest Speaker: Jonny Bowden, author of 9 best selling books including Living Low Carb and 150 Healthiest Foods on Earth In this interview we cover: •Jonnys journey into Health and Nutrition •Why people struggle with weight loss •What to do about feeling guilty about food •What healthy people have in common •Jonny’s 4 food groups •How to reprogram your mind for health •The one thing you need to stop eating 1.How did you get in to teaching health and nutrition? 2.Who have been your biggest influences in health and nutrition? 3.Everyone kind of ‘knows’ what to eat, but why do you think people still choose the wrong foods? 4.Why do you think so many people struggle with weight loss? 5.A lot of people ‘feel’ guilty for eating certain foods… Now I encourage my clients and listeners to eliminate all guilt entirely as it relates to food… What are your thoughts on guilt and food… I mean why do you think so many people