The Enterprise Fitness Podcast

Welcome to The Wolfs Den podcast, where we unveil the diet and nutrition secrets that have transformed thousands of bodies and lives. In this captivating episode, join Enterprise Master coaches James and Tyrone as they put me in the hot seat and grill me on the most pressing topics. We delve into the debate of following macros versus a restricted eating plan, uncovering the truth about dairy and how my stance has evolved since writing my book. Prepare to navigate the complex world of gluten as we discuss the five identified medical reasons to eliminate it and uncover where the research becomes murky. Curious about the science behind soy? Drawing from my 20 years of experience working with clients, I share the latest findings and observations. Plus, we dive into the controversial realm of vegan and vegetarian diets, exploring my perspective on their efficacy and suitability for various individuals. And why did I write The Enterprise Diet? Discover the driving forces, inspiration, and the transformative impa