Coffee & Kettlebells

Do you want to feel less stressed? How about have more energy? Or, have better skin? A stronger immune system? Higher quality of sleep?   Thankfully, functional mushrooms can help! In this episode of Coffee & Kettlebells, the National Educator for Four Sigmatic, Danielle Ryan Broida, shares how we can use functional mushrooms to improve the quality of our health and life. Danielle, who is also a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Instructor of Mycology, educates us on the different types of functional mushrooms and their benefits, including reishi, shitake, lion’s mane, chaga, cordyceps and more, and how we can begin including them into our daily diet.   Functional mushrooms are best known for their energy boosting benefits. We all live crazy, busy lives and spread ourselves way too thin. I don’t know about you, but I find myself refilling my coffee cup way too many times throughout the day to help me stay up to speed with my life. But, for some of u