Coffee & Kettlebells

Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset that you need to lose weight. So many of us have fallen victim to diets that strip us of our energy and our happiness. They leave us feeling burnt out and resentful. It’s time to stop focusing on losing weight and focus on building the happiest, healthiest, and strongest version of yourself!  There is so much more to life than restricting diets and workouts that make you unhappy. That’s what I am here to remind you.. It’s time to be empowered by your diet choices and choose progress over perfection. The new year is right around the corner, and it’s the perfect time to reset your mindset, set realistic goals, and enjoy your life with the people you love! For daily fitness, nutrition, and life inspiration, as well as a glimpse into my everyday life, follow me on Instagram and Facebook! Want more? Listen to my episode, where I discuss why you should ditch the scale for good and how you can replace it with healthie