Coffee & Kettlebells

In today's conversation, we are breaking down the basics of Intuitive Eating. We're learning how to discover satisfaction and respect while honoring our bodies and their signals.Intuitive eating is an evidence-based framework and a non-diet approach to promoting health. It's focused on attunement with your body's signals. Simply put: it's eating when you are hungry, and stopping when you are full. Seeing food as fuel, not filler. A combination of head, heart, and body wisdom. It is NOT about weight loss. It is an ongoing lifelong practice.Join the conversation over on Instagram and please rate, review & subscribe!