This Endolife

Something I hear a lot of people struggling with is the overwhelming amount of supplement options out there. Many of us don’t know which ones to choose, which ones can help us personally and how and when to take them, and how long for. As a result, when I meet clients some of them are on double figures of supplements, and others have given up taking any entirely. So, today I wanted to share this tip when choosing supplements. Find 1-4 supplements and choose ones that can target multiple symptoms – and then commit to them for 3-6 months minimum. So, what do I mean by choosing supplements that target more than one issue? Most of us have trouble with bloating, fatigue, PMS, blood sugar issues, histamine intolerance, pain and heavy bleeding to name a few, so ideally, we want a supplement that doesn’t just target one, but multiple. Read more Show Notes https://www.theendobellycoach.com/podcast/supplements-shown-to-target-endometriosis https://www.theendobellycoach.com/podcast/supplements-for-period-pain-menstrual