Coffee & Kettlebells

34: Exercise Do's and Don'ts During Pregnancy

Informações:

Synopsis

In this episode of Coffee & Kettlebells, I give you my top tips on how to exercise through your pregnancy! I discuss the top misconceptions, considerations and benefits, as well as guidelines on how to safely exercise through each trimester.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!