Coffee & Kettlebells

Nicole Centeno, the founder and CEO of Splendid Spoon, joins me on this episode of Coffee & Kettlebells to chat about trending diets, harmful foods and how to eat a cleaner diet.  In this episode we discuss:  Juice cleanses vs. Soup detoxes  Intermittent fasting Keto Low carbohydrate diets Eating primarily a plant-based vegan diet  Eating foods containing soy, GMO's and gluten Nicole's Non-negotiable healthy habits Nicole's top advice and favorite foods for developing a healthier diet  Find more from Nicole:  @splendidspoonny www.splendidspoon.com For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! @morgan.a.kline  Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!