Coffee & Kettlebells

Today I’m sitting down with Dr.Ream, who you may recognize from social media as ‘Psyched Mommy’. She specializes in helping women rediscover themselves after baby, navigating their BIG feelings, and getting the support they need. She uses her platform to provide mental health guidance and parental support.Mom guilt; identifiers and remediesThe mental load of MotherhoodSocial media comparison Parent burnout and the stress response cycleBaby blues vs. perinatal depressionSupporting yourself, or a loved one, who is experiencing PPA or PPDJoin the conversation over on Instagram and follow my guest, Dr.Ream!