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In this episode #1 Bestselling Author and Highly Acclaimed business & Entrepreneur Expert, Mel Abraham talks about habits, how they are created and how we can change our habits.Habit LoopIn his book, The Power of Habit, Charles Duhigg talks about the concept of a habit loop. There are three factors in it:Cue: It is the initiator or driver of the habit. It is something that triggers a pattern for you without a lot of conscious thought.Routine: After the cue is triggered, what follows next is your habit or routine. It is the things that you repeatedly or automatically do when the hook is hooked.Reward: The benefit that we get when we run a pattern is called reward. It can be positive or negative.There is a critical point where we can shift things. It could be a slight or a lengthy moment. So, a fourth component can be added to the habit loop and it is:Reflect: The moment where we have the opportunity to reflect and ask ourselves whether the habits serves us. If it doesn't serve us, we can replace it wi