Fireflies Unite Podcast With Kea

It's the start of the new year and many of us have goals that we want to accomplish. We set goals such as losing weight, rebuilding credit, saving or maybe we want to start a business. While all of our goals are certainty obtainable we tend to forget to focus on goals that improve our mental and emotional health. Kea discusses goals that will enhance your mental health while providing encouragement and resources. 8 Ways Forgiveness is Good For Your Health Huffington Post Article:https://www.huffingtonpost.com/2014/10/25/forgiveness-health-benefits_n_6029736.htmlFireflies Website:www.firefliesunite.com Join the conversation and get social!Facebook Closed Group: Fireflies Unite: Healthy Minds: https://www.facebook.com/groups/1714131805325103/Facebook Fan Page:https://www.facebook.com/firefliespod/Twitter: https://twitter.com/FirefliespodInstagram: https://www.instagram.com/Firefliespod/Therapist Shout-Out: Dr. Tameka Tucker, Inceptus Psychological & Consulting Services in Washington, DC and Alexandria,