Aging Greatfully With Holley Kelley

Join this incredible power-hour as we discover ways to improve our brain’s future! Welcoming special guests, Emily Clionsky, MD and Mitchell Clionsky, PhD, authors of the new book DEMENTIA PREVENTION: Using Your Head to Save Your Brain (Hopkins Press, April 4, 2023). And their message is a clear one – dementia is not inevitable! Furthermore, it is preventable in 1 out of 2 people! But that isn’t just their opinion, their work is deeply steeped in research.Drs. Clionsky, a physician and neuropsychologist couple have cared for their own parents with dementia, and talk about ways to improve your brain's future, many of which may seem surprising. From vitamins, to your activities, social infrastructure, even mental outlooks, and even how you breathe while you sleep and so much more can play a significant role in how dementia may impact our lives.In fact, in Dementia Prevention: Using Your Head to Save Your Brain, they share 20 factors that impact dementia risk, including 17 that are changeable in adulthood as wel