Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! Summer has arrived here in North America and with it comes travel, barbecues, camping trips, and opportunity to disrupt our everyday routines.  And saying YES to these things can be so incredibly beneficial to your health. A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.   I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”. Have a listen and share it with the women in your life who might benefit from it too:) You can listen here: https://graceandgrit.com/podcast-331 **** Ready to Rum