Rockwell Barbell Strongcast
Rockwell Barbell Podcast Ep. 8: Walk With A Purpose
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:34
- More information
Informações:
Synopsis
In this episode Lawrence talks about the 5 do's and don't of personal training and being a training partner as well as pre-training anxiety and post training depression and positivity. Also covered is the grind leading up to competition and keeping a strong mindset through dark times.