Pdpodcast

SHOW NOTES: "EQ vs IQ" - there is real value in our emotions. They need not merely be the recoil against life that we often give them credit for, if we can learn to read and understand them in ourselves and others, they can provide us with the ultimate clarity, meaning and direction. Ultimately, this requires us to develop our EQ - our emotional intelligence. (00:02:53) "Resilience isn't feeling less emotion, it is feeling the emotion and just knowing what to do with it" - For many of us as students, our emotional development has only been a journey a handful of years long. It is very easy to yearn for the days where everything was easier, and nothing affected us as much. Our emotions cannot go away however, and this should not be our ideal for resilience. (00:08:36) "Personal politics and emotional significance" - it is the relationship we have with our emotions that defines how our life feels. (00:13:35) "Expression, emotional silence and perspectives" - When we adopt the councillor’s role, we often