Work From Your Happy Place With Belinda Ellsworth

n this episode, podcast host Belinda Ellsworth interviews Dr. Richard Safeer, Chief Medical Director of Employee Health and Wellbeing at John Hopkins Medicine, about building a well-being culture in the workplace.Dr. Richard describes how aligning your work with your inner self is crucial for happiness in the workplace. He also notes how entrepreneurs and risk-takers should pay attention to their body’s feedback and cues for a healthy work-life balance. He emphasizes the importance of recognizing stress and taking steps to reduce it before it becomes overwhelming.Among other things, he introduces the concept of progressive muscle relaxation as a technique to reduce stress and improve relaxation.Key Learnings from the Episode:08:29 - Dr. Richard talks about "Progressive Muscle Relaxation: The Stress Buster Technique"15:21 - Dr. Richard explains why Leadership is crucial in building a culture of well-being at work, and why every leader needs to be involved.18:26 - Six building blocks of building a well-being cu