This Endolife

Hi, everyone. So this week I've decided to do a replay because I'm still recovering from my broken ribs and lung puncture, and I just still feel like it's going to take a bit too much out of me to record a whole episode. So we're doing a replay today, and this replay is from May 2022. Today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows me to experience either low pain levels or no pain at all, and if for some reason my levels do start to creep up, how I get them back down quickly and prevent them from getting worse.  Please do consult your doctor before taking any supplements or making any dietary changes! Show Notes Need more help? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram   Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One t