Devoured

Rest periods are part of strength training workouts. Rest periods mean the time between workout sets and repetitions. This episode is for you if you are new to or have never strength trained before and the written amount of rest time between sets seems really long.   Get full show notes and more information here: https://www.luciahawley.com/podcast/260 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok