Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017. How the "Instagram diet" works http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html 2. For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom http://www.health.com/fitness/protein-overdose-urea-cycle-disorders 3. Crazy Ways Weight Loss Can Actually Destroy Your Body https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g 4. The Truth About Midnight Snacking http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406 5. Women of color have higher levels of beauty product chemicals in their bodies https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies- --- Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support