Fit Club

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017. This Episode: 1. Is dried fruit healthy? http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food- drayer/index.html 2. Massive food study puts current nutrition standards into question https://www.mnn.com/food/healthy-eating/blogs/massive- food- study-puts- current-nutrition- standards-into- question 3. I stopped fighting my 'bad' food cravings — and it made me healthier than ever http://www.thisisinsider.com/how-intuitive- eating-changed- my-life- 2017-9 4. Jeff Seid Bio https://jeffseid.com/about/ Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com