Love What You Play

Dr. Amy Saltzman is a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, wife, mother and occasional poet. Her passion is supporting people of all ages in achieving peak performance and finding flow. Amy has the privilege of being recognized by her peers as a visionary and pioneer in the field of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, and parents. She offers individual holistic medical care and both individual and team mindfulness coaching, in person and online, to athletes, coaches, children, adolescents, parents, teachers, therapists, allied professionals, and high-tech executives and employees. Table of Contents 0:30 - Guest intro 1:19 - Growing up 2:30 - Gymnastics 3:20 - Fondest memory 5:22 - Her most recent book 7:59 - What is mindfulness? 14:41 - How can mindfulness help? 19:39 - Steph Curry 21:20 - Mental aspects of sports 24:42 - Phil Jackson 28:40 - Mindfulness as a skill 38