This Endolife

Okay, so before we dive into this episode I’m just going to give a huge disclaimer and trigger warning. This episode is about red meat, breaking down the misunderstanding around red meat for endo and the nutritional benefits of red meat for the endo community. It is evidence based and I hope I have done my best to provide a balanced approach in this conversation, however, this discussion won’t be for everyone. So, today’s episode is with the amazing Katie Edmonds. Katie is a Functional Nutritional Therapy Practitioner, educator, and author, specializing in helping women with endo. She's the creator of HealEndo.com, a free and comprehensive resource for anyone with endometriosis. She's the author of The 4-week Endometriosis Diet Plan and Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis.   In today’s episode, we discuss: Where the fear of red meat for endometriosis comes from in the endo world. Why this information is misleading and, more importantly, problematic for the endo body. The