Purple Patch Podcast

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails. You asked and today Matt answers your questions on training and racing through a coach’s lens. In this installment of "Ask Matt Anything", Matt answers your questions related to: Management of training Expectations around improvement Race preparation strategy And much more Episode Timestamps 0:00 - 03:28 - Welcome and Episode Introduction 3:43 - 07:24 - Word of the Week 07:32 - 37:53 - The Meat and Potatoes: Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day 08:30 - Question 1 from Joan: “I struggle with keeping up the hard training as well as my performance when I head to work. I often find myself falling into really deep drowsiness in the middle of the afternoon desperate for sleep. I try and battle through and I can certainly feel like it's impacting my focus and my productivity in the afternoon. I feel like I sleep okay. But I just wonde