Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders. ► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj ► Live Lean Body Quiz: https://bit.ly/41QZYxP ► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rE Timestamps: 00:00 Health Benefits Of Standing Vs. Sitting While Working 00:30 Dangerous Health Risks Of Sitting Too Much 01:06 Stand Up Desk Benefits 02:15 What If I Can’t Get A Stand Up Desk At The Office? 02:33 Kneeling Thoracic Rotations Exercise Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Lo2eXS Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: h