Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m comparing all the nutrition facts of eggs vs egg whites, and sharing which is healthier. ► Home Cholesterol Test: https://www.liveleantv.com/cholesteroltest (30% off coupon code: LEAN30) ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl ► Spinach Egg Muffin Cups: https://youtu.be/7ZmcSX1ihPc ► Quick Tasty Scrambled Eggs: https://youtu.be/OlSX3PBMqas ► Easy Poached Eggs: https://youtube.com/shorts/3JOtekkQgGU ► Recipes Playlist: https://www.youtube.com/playlist?list=PL128BA92B0382AEAF Timestamps: 00:00 Eggs vs Egg Whites: Which is Healthier? 00:39 Comparing the nutrition facts: eggs vs egg whites 01:45 Which is better for weight loss: eggs vs egg whites? 02:39 What are the most nutritious types of eggs? 05:05 Are eggs bad for cholesterol? 06:38 Do eggs affect your HDL and LDL cholesterol levels? 07:58 Bioavailability of protein: eggs vs egg whites 08:43 Ar