Off-kilter With Rebecca Vallas

“Swimming with Dragons”: What We Can Learn From “Spoon Theory” About Self-Care

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Synopsis

This week, Off-Kilter continues our ongoing series of conversations with social justice leaders digging into why, in the famous words of Audre Lorde, self-care is political warfare—and the role radical self-care plays in their own lives to sustain them in this work. As we’ve explored a good bit in recent weeks as part of this series, the disability community harbors some of the greatest wisdom when it comes to radical self-care—with disabled people as modern-day oracles, as activist Alice Wong often puts it.  Last week, Rebecca talked with Lisa McCorkell of the Patient Led Research Collaborative and Ryan Prior, author of The Long Haul, about what we can learn from the long COVID and ME/CFS communities when it comes to self-care practices like radical pacing and more.  And this week, Off-Kilter is continuing to explore what we can learn from the chronic illness community when it comes to radical self-care. A concept Rebecca has found incredibly powerful in her own life as someone who lives with chronic ill