Clear The Clutter

Episode Mindset shifts + Journal Prompts https://bit.ly/3MKoHPR Get all links mentioned on the podcast here. Margaretstevens.co/shop --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Show Notes When I mention the word rest, how does it make you feel?  Guilty, sad, ashamed that you don't do it more often? Do you have all these rules that pop up in your head that have to happen before you rest? What about when you have a shit show for a week and just can't seem to catch your breath?  Would you rest then? Would you stop and take care of yourself? Could you rely on some tools that could pull you out of that emotional roller coaster? Or would that shitty week turn into a shitty month. Would that emotion build and build until you either became bitter or burned out, like it was for me?  This time, I chose to use a different way out of that