Sharp - The Podcast

Episode 6 - Our second visit to the world of habits. Did you hear last week's yet? If not, I think it's worth doing that and then coming back here.This week we look at Apps to support you with the 'cue' and 'reward' steps and some other online resource which can help when you want to change your behaviour. From presentations to party planning, a good understanding of why we behave like we do is key to unlocking the changes you really want to happen. Some of the stuff in there is:New Year's resolutions and why they don't stick - some statsGym memberships - some stats from Planet MoneyApps which can help you with the 'cue' and 'reward' parts of habit formingFor both Android and Apple, there's - Coach.mePrefer simple and on Android? try - Loop Habit TrackerPrefer simple and on IOS (And Android)? try - Habit BullWhy the behaviour and reward cycle is so powerful - Judson Brewer on the TED stageProcrastination and how to attack it