Purple Patch Podcast

As a companion to last week’s Purple patch Podcast episode on training plans for time-starved endurance athletes, today’s episode broadens the perspective by focusing on performance in health, work, and life.  ironman master coach Matt Dixon outlines a list of ten principles you need to put into action to build a platform of health and sustainable high performance. You don’t need to be a pro athlete or even an experienced fitness enthusiast to apply these principles and maximize your results at home, work, or in the gym. Matt walks us through a simple and actionable roadmap that will help you make informed health choices and simplify your approach to training so you can thrive in all areas of life. These core habits are part of a proven approach built around promoting sustainability and long-term success in your performance journey. Train, don’t exercise You don't need to be training for a specific event in order to adopt an athletic mindset and approach. 11:33 Embrace High Intensity Embrace the soul-