Darling Rage Nation
Self-Care is Not What You Think It Is
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:53
- More information
Informações:
Synopsis
In today's episode, Molly spoke with Alison Behrens-Braly. She is a self-care coach who empowers her clients through a focus on daily self-practices and a self-care focus during big life transitions. The conversation covers Alison's story, her deep dive into self-care out of necessity when she fell very ill unexpectedly, how we often get self-care all wrong, and practical tips to come back to yourself and reclaim your self-care. (Hint, it's not as complicated as you're making it) Where to find Alison online: Facebook: Alison Behrens Braly, The Self-Care Enthusiast IG: @alisonbehrensbraly Website and Blog: http://alisonbehrensbraly.com If you enjoyed this episode, please leave a review on iTunes! It helps us get these important conversations out to more folks, and we so appreciate it! Or, share with a friend who needs to hear it. Till next time, Molly --- Send in a voice message: https://podcasters.spotify.com/pod/show/darlingrevolution/message Support this podcast: https://podca