How To Health Podcast With Laurie Marbas, Md, Mba

Meet John Riddle and Leigh Garczynski, co-owners of Progressive Self Defense Systems in Boca Raton, FL. They have created an incredible business where not only do you get fit for life but learn self-defense from a master. John has 30 plus years experience in a variety of martial arts including Krav Maga, Jeet Kune Do, kick boxing, and he has served our country not only in the USAF but 28 years as a police officer, 16 of which he was SWAT. Leigh, is a genius of fitness, creating workouts that are challenging, pushing you to your limits, and always fresh. I am reaching the best shape of my life working with Leigh. Needless, to say these two are absolutely fascinating to talk to. We discuss their program, what you can do to keep yourself safe, the culture of the United States and the struggles police officers face, along with the shooting that occurred at the Fort Lauderdale Airport, right down the street. If you would like to be in the best shape of your life and learn the skills of self-defense see them at htt