Authentic Health Coaching - Nutrition Podcast

In this show, we interview Andrew Johnston, a personal trainer, Ironman, Triathlon, holistic strength trainer, professional cyclist and much more. Andrew was voted one of the Best Trainers by Men's Journal in 2005 and 2006. Andrew's life story of how he overcame Leukemia and went on to be the first survivor to finish the Hawaii Ironman World Championships. Andrew shares some incredibly powerful tips on his 6 areas of optimal health: nutrition, hydration, exercise, thinking, sleep, and breathing. For more information about Andrew, visit him at www.triumphtraining.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com