Balance.

Pause, and observe a DEEP breath. Are you operating in excellence? In this episode, we welcome the first guest in our Men's Mental Health Awareness series, Josh Posley. Josh is a purpose-driven, transformational thought leader and creator of the Take Care Life Coaching Program. Josh shares the highs and lows of his mental health journey and some of the habits he practices to care for himself mentally and emotionally. He also talks about what it means to operate in excellence, and how doing the best we can with the resources we have will help us live a life exceedingly, abundantly, above what we could ask or think. When was the last time you asked yourself, "Am I doing the most I can with what I have?". Think about it. Write it down. Reflect on it. If your answer is "No.", take a deep breath and remember to be kind to yourself. As long as you are still here, you have an opportunity to take accountability for your quality of life and align your mindset, motivation, and habits with your highest good.  Here'