Balance.

Pause, and observe a DEEP breath. Are you being kind to yourself? In this episode, we welcome the 2nd guest of our Men's Mental Health Awareness series, Muhammad Saahir LMHC. Muhammad is a licensed mental health counselor and owner of The Blue Sofa Counseling. He shares what inspired him to become a counselor along with his personal experiences of managing his mental health. He also offers some simple and sustainable ways we can promote our mental health and be our best selves. The underlying theme of this episode is the importance of being kind to yourself. Use what you learn from our conversation to expand your awareness of the quality of your inner dialogue and make the commitment to be kind and compassionate to yourself. You are important. You are valuable. Remember that. Here's how you can get connected with Muhammad and The Blue Sofa Counseling: Phone: (812)391-2697 Email: msaahir@tbscounseling.com Website: shorturl.at/abgES Let's learn and grow together! Balance Period Resources: Subscribe to the Mindf