Balance.

Pause, and observe a DEEP breath. Fellas, how often do you ask yourself, or a friend, "Hey bro... how's your mental health?" In the final episode of our Men's Mental Health Awareness Series, Nick and Ray share their mental health stories. They discuss when in life they began to intentionally invest in their mental health and how they made it to where they are today. They also share the habits they practice to promote their optimal mental health. Be sure to prioritize some time to check in with yourself about where you are mentally. Use the insights you gain as fuel to invest in your Sustainable Self-Care System. Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you become the change you want to see in your family and community. You can use our Energy Management Guide [Link Below] to help you expand your awareness of how the current way you spend your time/energy is impacting the quality of your mental health. Be sure to leave us a review, including somethi