Balance.

Pause, and observe a DEEP breath. In this episode, we bring you Part 4 of our Ask Us Anything series! Remember, you can submit your wellness-related questions to podcast@balanceperiod.com, or leave them in the comment section below to get them answered on the show! Before Nick and Ray answer the questions they received, they check in with themselves and each other. They share where they are mentally, physically, and emotionally along with some of the ways they care for themselves in each domain. Be sure to take some time to check in with yourself so you can give yourself what you need when you need it. Nick and Ray discuss strategies for preventing burnout, how to overcome imposter syndrome, the impact exercising has had on their mindset and the belief they have to stay consistent and disciplined. Let's learn and grow together! Balance Period Resources: Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/ Subscribe to the Mindful Monday Newsletter: https://balance-period.