Balance.

Pause, and observe a DEEP breath. What story are you writing for yourself? In this episode, we welcome Frank "Q" Gatson to the show. Q is a fitness enthusiast, marketer/storyteller, and father. He shares his story of experiencing a mindset shift that resulted in him becoming the author of his life. Q highlights the importance of investing in your whole self from the inside out and managing your time/energy in a way that is aligned with your overall well-being. He also shares the activities he practices on a typical day/week to help keep his cup full. This episode is a great reminder that we are the authors of our lives. No matter where we've been and what we've been through, we get to write the next chapter of our story. Regardless of what direction you choose to take your story, remember to be patient with yourself and kind to yourself as you be the change you want to see in your family and community. Here's how you can connect with Q... Instagram/Twitter/Facebook: @q_gatson Facebook Group: #30in30 Run Club