Balance.

If we get caught up in experiences from our past or expectations of our future then we will miss out on an opportunity to appreciate where we are in the present moment. Our guest on this episode is Demond Hicks. Demond is a father, author, entrepreneur, and philosopher. "You've been talking about what you are going to do for the last two years, when are you going to just do it?" Demond tells his story of overcoming procrastination so he could begin tapping into his full potential and living a life with no regrets. He talks about his mindset on life, what motivates him to keep moving forward, and some of the habits he practices to promote his well-being from the inside out. He also shares one habit he practices with his daughters to make sure he is creating generational wellness. If you are interested in getting connected with Demond, here is where you can find him: Facebook: @DemondHicks Instagram: @_iamdemond Website: www.flowcode.com/page/demondhicks Also, be sure to check out Demond's book, Keys To Elevate