Balance.

What is your relationship with stress? Back with another rewind episode! In addition to the happiness and joy that comes with the holiday season this time of year can also be extremely stressful. Depending on our mindset towards stress and how we choose to respond, we can ensure we maintain optimal well-being in the midst of the stress we experience. This episode is from our Stress Awareness Month series so if you are interested in learning more about stress and healthy ways to relate to it, check out episodes 157-160! Here's what you can expect from this episode: Mindful Moment - Pause, enjoy 3 rounds of DEEP breathing and get more in tune with the physical environment around you Community Questions - Nick and Ray answer some of the questions that were received from listeners concerning stress Understanding Stress - Ray provides insight into what stress is so we can begin to audit our mindset toward it How to Leverage Stress - Ray breaks down a 3 step process we can use to re-define the relationship w