Knockout Pain
Taming Trauma: Finding the Courage to Feel
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:44:54
- More information
Informações:
Synopsis
In this episode we explore reducing the power of triggers and building a practice of feeling and moving through uncomfortable emotions. We end the episode with a guided imagery exercise designed to put a "face" to our uncomfortable emotions as well as feel them in our bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/knockout/message Support this podcast: https://podcasters.spotify.com/pod/show/knockout/support