Clear The Clutter

Get all the links mention on the podcast here. https://margaretstevens.co/ep-68-overcoming-overwhelm/ ------ Not taking vacations. Having too many people ask for your help.  Taking care of a loved one when they cant take care of themselves.  Hitting a money rough spot. These are all the normal reason why we get burned out.  But for me it started really when I felt like I was sliding down a slope of constant fatigue. It was a culmination of bad days, terrible sleep habits and bad boundaries with customers.  That's what kicked off my burn out.  But the bad part was that I couldn't seem to get out of that space. No matter what I tired.  A bit of rest here or a tiny bit of self care there, it didn't work.  I would feel good for like all of 5 minutes and than, bam, it was back to this feeling like I had my spark taken away. My day today looks nothing like that soul sucking, spark less day a few months ago.  I'm much better about recognizing when my energy levels are getting