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Did you choose a Focus Word or Word of the Year? I explain my process in Show 437. The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in today's show! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer