This Endolife

This is the wrap up week of the Ease Endo Tea Challenge. So, how did you find the tea challenge? Hopefully, you've experienced some changes - or your period/endo pain wasn't as bad as you thought it might be following the festive season! Don't worry if you don't feel dramatic change yet - remember, this was all about dipping your toe in and giving you easy, quick tools to get started with and steady consistency, even with habits as small as tea, is when we'll start to notice changes. Okay so now you've tried all the teas, here's how you might want to use them moving forward: Menstruation: Nettle tea and ginger Menstruation is the time when inflammation and histamines are going to be high, and iron is going to be low. The ginger will address the pain and inflammation, whilst the nettle will replenish iron loss and also lower any histamines contributing to pain. Follicular: Dandelion This is the phase when our oestrogen is building, and whilst we do want a lovely healthy amount of oestrogen, we want to be clear