Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF353 – Feeling feelings vs. Thinking feelings
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:55
- More information
Informações:
Synopsis
In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.
