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Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry? Links Referenced:  Word of the Year Goals Episode - 430 Million $$ Image Throttle Back the Bottle Intermittent Fasting The Pilot Wife Podcast   Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer