Wise Women Conversations

In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause. Introduction Welcome to Menopause Conversations for 2023 Introduction to the topic of Phytoestrogens and their role in regulating hormones during menopause Importance of understanding natural ways to manage hormones during menopause What are Phytoestrogens? Definition: compounds found in certain foods that mimic the effect of estrogen in the body Regulate hormones by filling up estrogen receptors in the body and clearing excess estrogens Common sources: soy, flaxseed, sesame seeds Benefits of Phytoestrogens Soybeans can reduce hot flushes, night sweats, improve vaginal dryness, and improve bone health Flaxseed can bring down hot flushes and improve cardiovascular health Sesame seeds are good for cardiovascular health, rich in zinc which is important for skin, bones, brain health, immune system and more. Research on Phytoestrogens A study published in the Journal o