Purple Patch Podcast

In this episode of the Purple Patch Podcast, instead of focusing on the training, planning, mindset, and tactics that go into the lead-up to a race or major event, Matt explores the equally critical yet often undervalued process of post-event decompression and assessment. Post-event is a huge part of the fabric of your athletic journey. Win, lose or draw, the experience can be a confusing and destabilizing time filled with distractions and complex emotions, both positive and negative. There is a natural desire to analyze your performance, find answers, process and move on to the next big thing. In today’s discussion, Matt Welcomes Sports Psychologists Sarah Cecil and Danielle Adams Norenberg for an in-depth discussion around Emotional Decompression, a model around navigating the emotions following a major race or event. Danielle and Sarah both have extensive experience working with British Olympic athletes across various sports and set out to create a process for athletes to properly digest the experience and