This Endolife

In today’s episode, I’m interviewing Stefan Chmelik, inventor of Sensate, Integrated Healthcare Physician, author, teacher and founder of the New Medicine Group in Harley Street, London. In this episode, Stefan and I are talking about the vagus nerve and the nervous system, and how together, they work to support our health - and how when they’re not working properly, they can impact or even trigger certain conditions. In today’s episode we discuss - What is the vagus nerve and what is its role in the body?  How does the vagus nerve regulate our stress response?  Can the vagus nerve become damaged or impaired and what effect does this have on the body? What is heart rate variability and how can we use this to understand our vagus nerve health?  How can we improve the health of our vagus nerve and can Sensate aid with this? Can Sensate improve symptoms of endo/associated conditions such as accelerated heart rate, palpitations, gut health problems, anxiety and chronic pain?  What would be the most effecti